Pace Calculator

km
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About the Pace Calculator

Pace tells you how long it takes to cover one kilometre, which is useful for planning training runs, races, and tracking improvement over time.

Formula Used

Pace (min/km) = Total Time (minutes) / Distance (km) Speed (km/h) = Distance (km) / Total Time (hours)

How It Works

This calculator divides your total time by the distance covered to give pace in minutes per kilometre, and also converts this into an average speed in km/h.

Step by Step

  1. Enter the total distance you covered in kilometres.
  2. Enter your total time as hours, minutes, and seconds.
  3. The calculator divides time by distance to give your pace, and also shows your average speed.

Worked Example

Example: A 5 km run completed in 25 minutes:

Pace = 25 / 5 = 5:00 min/km, Speed = 5 / (25/60) = 12 km/h

Frequently Asked Questions

What is a good running pace for beginners?

Many beginners run around 7-8 minutes per kilometre, but a 'good' pace really depends on your fitness level and goals.

How do I convert pace to speed?

Speed (km/h) is simply 60 divided by your pace in minutes per kilometre.

Can I use this for walking too?

Yes, the same calculation works for walking, cycling, or any activity where you want to track time per distance.